Conditioning · All levels
Strong Core
A strong, supportive centre
A focused conditioning course for your centre: deep core strength, control and stability, trained with low-impact, ballet-based movement. The foundation that supports your back, your posture and everything else you do. Currently in production.
What you will gain
- ✦A stronger, more stable core
- ✦Better posture and balance
- ✦A supported, protected lower back
Who it is for
Anyone who wants a stronger, flatter, more capable core, and the posture and balance that come with it. All levels, no experience needed.
No equipment needed, just a mat.