The journal
FlexibilityHow to Do the Splits at Home (Even If You're Not Flexible)6 min read
BackThe Best Way to Ease Lower Back Pain at Home (Gentle, 10 Minutes)6 min read
LegsHow to Get Long, Lean Legs the Dancer Way (No Bulk)5 min read
FlexibilityCan You Learn the Splits as an Adult? (Yes, and Here's How)5 min read
BackBack Pain from Sitting All Day? A 10-Minute Evening Fix6 min read
FlexibilityA 10-Minute Morning Stretch to Feel Loose All Day5 min read
PostureHow to Improve Your Posture, and Actually Keep It6 min read
LegsInner Thigh Exercises for Stronger, Toned Legs5 min read
Ballet stories, with the film
The true stories behind ballet’s legends. Read them here, or watch the documentary.
Film · 18 minStory No. 1Rudolf Nureyev: Six Steps at Le BourgetWhat was hidden behind the legend of the greatest dancer?Read the story · 7 min
Film · 19 minStory No. 2Why Swan Lake on TV Means Trouble in RussiaHow did a ballet that failed at its premiere become a sign of power falling?Read the story · 10 min
Film · 24 minStory No. 3Kschessinska: Was She the Emperor’s Lover — or a Real Prima?Did she become the prima of the Imperial ballet only because of the Emperor?Read the story · 11 min
Film · 20 minStory No. 4Huge Scandal: The Premiere That Shocked ParisWhy did Paris shout at a ballet in 1913, and how did that failure become the start of modern ballet?Read the story · 13 min
Film · 20 minStory No. 5Pointe Shoes: Everything You Didn’t Know About ThemWhat is hidden inside the most famous shoe in ballet, and whose name belongs on it?Read the story · 16 min