All-Access
Every conditioning course, one year
The courses
3 courses · 16 lessons
5 lessonsHealthy Back
Beautiful Posture
Deep Core
A Flexible Spine
Healthy Discs
Healthy Neck
Strong feet
5 lessonsFull Body Stretch
Full Body Stretch 1
Full Body Stretch 2
The Splits 1
The Splits 2- Healthy Neck
- Strong feet
6 lessonsToned Legs
Foundations
Ballet Legs
Inner Thighs
On Your Feet
Slender Calves
Glutes & Thighs
Built for the whole method, not one piece of it: the back that holds you upright, the legs that carry you, and the stretch that keeps them free.
Complete beginner or already dancing, the work is the same. You get every conditioning course for a year, and every new one as it launches. For dancers that means a full base under your technique instead of a patch on one weak spot.
- 1Take the passOne payment for a year. No subscription, no auto-renewal.
- 2Start todayEvery course opens at once, on any device.
- 3Keep what comes nextEvery new conditioning course is added free while your year runs.
Single payment, not a subscription
$16 / month
365 days of access
$347 if bought separately, you save $158
- Every conditioning course
- Every new course, free as it launches
- Both bonus lessons
- Instant access on any device
- Ballet technique courses
Questions, answered
Do I need any ballet experience?
None at all. Every course is all-levels and follow-along, so you start exactly where you are and move at your own pace.
Will this work for my age and body?
Yes. The lessons are made for adult women of any age, with safe, gradual progression. It is never too late to begin.
How does access work?
You pay once for your chosen period: 1 month, 3 months or 1 year. Stream every lesson instantly, on any device, as often as you like. No subscription, no auto-renewal.
Why not just use free videos online?
Random clips are not a method. These are structured, progressive programs from a Vaganova Academy graduate and Mariinsky Theatre artist, so you improve safely, in the right order.
What if it's not for me?
Start with a free lesson, so you know the courses suit you before you buy. After purchase you get instant access to everything, so refunds are limited to genuine issues within 24 hours. See our Refund Policy for details.
What equipment do I need?
Very little: a bit of floor space, comfortable clothes, and a mat if you have one. You can follow along anywhere.
Read more about this
The Best Way to Ease Lower Back Pain at Home (Gentle, 10 Minutes)
Why gentle movement beats rest for an aching lower back, and a calm way to start at home, from a Vaganova-trained, Mariinsky Theatre dancer.
6 min read
How to Do the Splits at Home (Even If You're Not Flexible)
A safe, step-by-step way to work toward your first front split at home, from a Vaganova-trained dancer. No experience needed, just a few honest minutes a day.
6 min read
How to Get Long, Lean Legs the Dancer Way (No Bulk)
Why dancers' legs look long and lean, and how to train yours that way at home, from a Vaganova-trained dancer. Low impact, no heavy weights, no bulk.
5 min read