Toned Legs
Long, strong, dancer-sculpted legs
Our most complete conditioning course: six sessions of ballet-inspired training that tone the legs without bulky, high-impact work. Build strength, control and the elongated lines dancers are known for.
What you will gain
- ✦Stronger, more defined legs
- ✦Improved balance and control
- ✦Elegant lines and lightness in movement
Who it is for
Anyone who wants stronger, more defined legs with the grace of ballet rather than the strain of the gym.
No equipment needed, just a mat.
The lessons
Each lesson is a complete follow-along class. Press play and move with me, at your own pace.
IFoundations26 min
IIBallet Legs29 min
IIIInner Thighs28 min
IVOn Your Feet24 min
VSlender Calves14 min
VIGlutes & Thighs21 min
Course teachers
Oleg Ignatev
Olga Mikhailova
Yours to follow, anytime
Choose your access
Pick 1 month, 3 months or 1 year. One payment, no subscription, no auto-renewal.
Start instantly
Get immediate access to every lesson in the course, on any device.
Follow at your pace
Enjoy every lesson at home, as often as you like, whenever it suits you.
Choose your access
1 month
30 days of access
3 monthsBest balance
90 days of access
Bonus lesson:Graceful arms
1 yearMost popular
365 days of access
Bonus lessons:Strong feet +Graceful arms
Chat with OlegAsk me what to fix in a movement and how best to use this course.Instant access · on any device
Questions? Message me on WhatsApp, Telegram or email. I reply personally.
Want every conditioning course? Unlock all of them for a year with All-Access at $189/year.
Read more about this
Free guides on the same thing, written the same way as the lessons.