A healthy, open back
Take a few minutes for your back. This gentle follow-along eases tension, frees up stiffness and helps you stand a little taller. Find a bit of floor, press play, and move with me, no experience needed.
A healthy, open back
Leave your email and I will send you the link. One tap and the class opens in your own member area, yours for a week.
- Your spine moves in every direction it was built for, slowly, one at a time.
- The muscles that hold you at a desk let go. Shoulders drop. Breathing gets deeper without you trying.
- You finish standing taller, and you feel it for the rest of the evening.
A bit of floor and something to hold onto. A chair works. No mat, no blocks, nothing to buy, and nine minutes you can find after dinner.
Anyone whose back complains after a day in a chair. You do not need to be flexible and you do not need to have danced. If your pain is sharp or new, see a doctor first. This is gentle work, but it is not treatment.
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Continue with the full course on this, or get everything at once.
Healthy Back
from $49Posture, mobility and a pain-free spine
Ease tension and rebuild a strong, mobile back for stiff, aching or herniated-disc spines, and a dancer's upright posture.
All-Access
$189/ yearEvery conditioning course
All 15 lessons plus 2 bonus in one pass, plus every new course as it launches. One payment for a year, no subscription.