Healthy Back
Posture, mobility and a pain-free spine
Four follow-along sessions to mobilise and strengthen the back, ease everyday tension, and develop the upright, open posture of a dancer. Gentle, safe and deeply restorative.
What you will gain
- ✦Less tension and stiffness
- ✦A stronger, more mobile spine
- ✦Tall, confident, dancer-like posture
Who it is for
Perfect if you sit for long hours, feel tension or stiffness in your back, or simply want a taller, stronger, more elegant posture. Whether you are a complete beginner or already active, the lessons meet you exactly where you are, and you can follow along anywhere, anytime.
No equipment needed, just a mat.
The lessons
Each lesson is a complete follow-along class. Press play and move with me, at your own pace.
IBeautiful Posture21 min
IIDeep Core20 min
IIIA Flexible Spine23 min
IVHealthy Discs20 min
VHealthy Neck10 min
Course teachers
Oleg Ignatev
Olga Mikhailova
Yours to follow, anytime
Choose your access
Pick 1 month, 3 months or 1 year. One payment, no subscription, no auto-renewal.
Start instantly
Get immediate access to every lesson in the course, on any device.
Follow at your pace
Enjoy every lesson at home, as often as you like, whenever it suits you.
Choose your access
1 month
30 days of access
3 monthsBest balance
90 days of access
Bonus lesson:Graceful arms
1 yearMost popular
365 days of access
Bonus lessons:Strong feet +Graceful arms
Chat with OlegAsk me what to fix in a movement and how best to use this course.Instant access · on any device
Questions? Message me on WhatsApp, Telegram or email. I reply personally.
Want every conditioning course? Unlock all of them for a year with All-Access at $189/year.
Read more about this
Free guides on the same thing, written the same way as the lessons.