Healthy Back

Posture, mobility and a pain-free spine

Four 30-minute sessions to mobilise and strengthen the back, ease everyday tension, and develop the upright, open posture of a dancer. Gentle, safe and deeply restorative.

4 lessons · 30 min each · lifetime access

What you will gain

• ✦Less tension and stiffness
• ✦A stronger, more mobile spine
• ✦Tall, confident, dancer-like posture

Who it is for

Those who sit a lot, feel stiffness, or simply want a stronger, more elegant posture.