The lessons
7 lessonsFor anyone who wants to feel light in their back and let go of the discomfort that builds up by the end of the day. And to build a beautiful, upright posture.
Equally useful for a complete beginner and a professional dancer.
How access works
- Choose your access01Pick 1 month, 3 months or 1 year. One payment, no subscription, no auto-renewal.
- Start instantly02Get immediate access to every lesson in the course, on any device.
- Follow at your pace03Enjoy every lesson at home, as often as you like, whenever it suits you.
Single payment, not a subscription
$9 / month
365 days of access
- Access to Healthy Back
- 2 bonus lessons
- Training chat with Oleg
All-Access · best value
All 3 conditioning courses
1 year · $15.75 a month
- 17 lessons from all 3 courses
- New conditioning courses are included as they launch.
- Both bonus lessons and chat with Oleg
One payment, no subscription · 24-hour money-back guarantee
Questions, answered
Do I need any ballet experience?
None at all. Every course is all-levels and follow-along, so you start exactly where you are and move at your own pace.
Will this work for my age and body?
Yes. The lessons are made for adult women of any age, with safe, gradual progression. It is never too late to begin.
How does access work?
You pay once for your chosen period: 1 month, 3 months or 1 year. Stream every lesson instantly, on any device, as often as you like. No subscription, no auto-renewal.
Why not just use free videos online?
Random clips are not a method. These are structured, progressive programs from a Vaganova Academy graduate and Mariinsky Theatre artist, so you improve safely, in the right order.
What if it's not for me?
Start with a free lesson, so you know the courses suit you before you buy. After purchase you get instant access to everything, so refunds are limited to genuine issues within 24 hours. See our Refund Policy for details.
What equipment do I need?
Very little: a bit of floor space, comfortable clothes, and a mat if you have one. You can follow along anywhere.
Read more about this
The Best Way to Ease Lower Back Pain at Home (Gentle, 10 Minutes)Why gentle movement beats rest for an aching lower back, and a calm way to start at home, from a Vaganova-trained, Mariinsky Theatre dancer.6 min read
Back Pain from Sitting All Day? A 10-Minute Evening FixWhy a desk day leaves your back aching by evening, a 30-second self-check, and a gentle 10-minute routine that undoes it, from a Mariinsky-trained dancer.6 min read
How to Improve Your Posture, and Actually Keep ItWhy 'sit up straight' never lasts, and what actually builds tall, easy posture: mobility plus quiet strength, from a Mariinsky-trained dancer.6 min read