Full Body Stretch
Flexibility, splits and grace
Four guided follow-along sessions that take you through a full-body stretch routine used by professional dancers. You will learn how to warm up, lengthen safely, and build mobility week by week, at your own pace, in your own living room. If the splits are your goal, this is exactly where to start: the routine opens the hips and hamstrings step by step, so your splits become a question of when, not if.
What you will gain
- ✦Deeper, safer flexibility in hips, hamstrings and back
- ✦Real progress toward your front splits
- ✦A repeatable daily stretch routine
- ✦Better posture and body awareness
Who it is for
Adult women who want to feel graceful and flexible, whether you are returning to movement or starting fresh.
No equipment needed, just a mat.
The lessons
Each lesson is a complete follow-along class. Press play and move with me, at your own pace.
IFull Body Stretch 125 min
IIFull Body Stretch 228 min
IIIThe Splits 129 min
IVThe Splits 225 min
VHealthy Neck10 min
Course teachers
Oleg Ignatev
Olga Mikhailova
Yours to follow, anytime
Choose your access
Pick 1 month, 3 months or 1 year. One payment, no subscription, no auto-renewal.
Start instantly
Get immediate access to every lesson in the course, on any device.
Follow at your pace
Enjoy every lesson at home, as often as you like, whenever it suits you.
Choose your access
1 month
30 days of access
3 monthsBest balance
90 days of access
Bonus lesson:Graceful arms
1 yearMost popular
365 days of access
Bonus lessons:Strong feet +Graceful arms
Chat with OlegAsk me what to fix in a movement and how best to use this course.Instant access · on any device
Questions? Message me on WhatsApp, Telegram or email. I reply personally.
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Free guides on the same thing, written the same way as the lessons.